Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW
  • 4.9 (309)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to a fan favorite episode today! The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591

  1. 22H AGO

    3 Therapy Hacks That Help When Life is Hard; Get Out Of Overthinking Patterns and Disrupt Negative Swirl.

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point. This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice. You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little teaser of the kinds of strategies I use inside my 90-day program to help people reclaim calm, fast. Listen in and take the first step toward breathing easier, thinking clearer, and feeling more like yourself again. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the listener survey!

    21 min

  2. 4D AGO

    Witnessing Will Help Your Relationship With Yourself, a Mini Session to Build Self Compassion and Mindfulness

    Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life. 🎧 Listen now for quick stress reduction and emotional clarity to start your week. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com for helpful resources and a customized personal growth path. About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    5 min

  3. APR 11

    Tired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner Peace

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm. Learn a fresh way to create real connection without overgiving.Find out how witnessing builds trust and self-compassion.Finally, give yourself permission to just let things be. Press play to learn how the practice of "witnessing" opens the door to radical acceptance and real emotional freedom. Find the best personal growth strategy for where you are in life RIGHT HERE! Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the listener survey!

    18 min

  4. APR 4

    When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if procrastination isn’t a problem—but a pattern? Let’s talk about what’s really going on underneath the last-minute rush. In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change everything. 🎧 Listen now to find out: What procrastination might actually be a sign ofWhy your nervous system could be driving the busHow to respond differently—without the self-blame Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Listener Survey Thanks for filling out the listener survey!

    17 min

  5. MAR 28

    Travel With Fear: The Inner Work Behind Calm, Confidence, and Compassion

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life. What You’ll Learn: Why fear is actually not the problem—and how we relate to it isMy “Make Peace With Fear” framework you can use right awayA powerful, body-based presence practice to stay grounded in hard moments Thanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go! Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Listener Survey Thanks for filling out the listener survey!

    15 min

  6. MAR 21

    Your Inner Critic Needs Boundaries! How to Go From Criticism to Peace Instantly

    Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode: Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn: How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding techniques to quickly shift out of criticism and into presence. Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space! I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching. Curious if we're a good fit to work together? Book your no-charge Consultation Call here! Visit www.takeouttherapy.com for more resources! Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the 2 minute survey! Listener Survey Thanks for filling out the listener survey!

    15 min

  7. MAR 14

    The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break. In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today. I’ll walk you through practical strategies, backed by real insights from my work with clients. In this episode, you’ll learn: 🧠 How to manage your emotions in a healthy way 💬 Proven techniques to quiet your inner critic 🕰️ Practical steps for letting go of constant urgency and feeling more present 🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the listener survey! Listener Survey Thanks for filling out the listener survey!

    21 min

  8. MAR 7

    Stress Reduction and Life Balance RESET for Overwhelmed Empaths

    Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Feeling drained, overwhelmed, or stuck in survival mode?If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate. Here’s what you’ll take away:✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle. ✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation. ✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace. 🔹 Your well-being matters. Press play and start your reset today. Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me! About the podcast: Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits. Mentioned in this episode: Listener Survey Thanks for filling out the 2 minute survey! Listener Survey Thanks for filling out the listener survey!

    17 min
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4.9
out of 5
309 Ratings

About

Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to a fan favorite episode today! The Only 3 Reasons People Seek Therapy: https://podcasts.apple.com/us/podcast/take-out-therapy-end-overthinking-overwhelm-for-empathic/id1481635658?i=1000699139591

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